About The Book

Millions have already discovered the physical benefits of America's most inexpensive and convenient exercise. Now, author James Maxwell shares that walking is good for more than just your physical health. A former couch potato who now walks more than a thousand miles a year, Maxwell illustrates that walking is ripe for spiritual enrichment. Body and Soul offers ideas for personal quiet time, Scripture memorization, sharing one's faith, developing a personal walking routine, and organizing walking groups